Fast From - Feast On

Some guidance for Lent that has been making the rounds in Victoria Presbytery:

Fast From-Feast On

Fast from judging others; Feast on the Christ dwelling in them.

Fast from emphasis on differences; Feast on the unity of life.

Fast from apparent darkness; Feast on the reality of light.

Fast from thoughts of illness; Feast on the healing power of God.

Fast from words that pollute; Feast on phrases that purify.

Fast from discontent; Feast on gratitude.

Fast from anger; Feast on patience.

Fast from pessimism; Feast on optimism.

Fast from worry; Feast on divine order.

Fast from complaining; Feast on appreciation.

Fast from negatives; Feast on affirmatives.

Fast from unrelenting pressures; Feast on unceasing prayer.

Fast from hostility; Feast on non-resistance.

Fast from bitterness; Feast on forgiveness.

Fast from self-concern; Feast on compassion for others.

Fast from personal anxiety; Feast on eternal truth.

Fast from discouragements; Feast on hope.

Fast from facts that depress; Feast on verities that uplift.

Fast from lethargy; Feast on enthusiasm.

Fast from thoughts that weaken; Feast on promises that inspire.

Fast from shadows of sorrow; Feast on the sunlight of serenity.

Fast from idle gossip; Feast on purposeful silence.

Fast from problems that overwhelm; Feast on prayer that [strengthens].

—William Arthur Ward (American author, teacher and pastor, 1921-1994.)